In turn, routinely exercising during the day can greatly improve your sleep quality.ĭon’t worry if you can’t make it to the gym. Getting enough quality sleep gives you more energy during the day, which helps in working out. Sleep and exercise have always had such a cute mutual relationship. Exercise during the day, sleep faster at night You should also avoid reading e-books since they’ll expose you to your device’s blue light and that will make it harder for you to fall asleep. Try to avoid material that invokes high emotions since that could keep you awake longer.

Reading is a great activity to help you wind down the night and fall asleep faster. Instead of slipping into bed and reaching for your phone to keep up with the latest gossip on Twitter, try reading a physical book or magazine. You could even place the phone facing down or turn your back on it, literally. Still, try as much as you can to avoid its blue light. You might want to use your phone to play tunes that lull you to sleep. Hey, we get it – completely putting away your tech might be tricky now that tech has become such an integral part of our lives. That’s why it’s recommended to avoid phone or computer lights at least 1 to 2 hours before bed. It assumes that although you are lying down, it’s still not time for bed. The blue light emitted by phones imitates the normal daylight and that confuses your biological clock. While lying there and checking out your latest social app, chatting with friends or reading a book till you pass out might seem like a good idea, it also increases the amount of time it takes before you fall asleep. In recent times, going to bed and browsing through your phone have almost become synonymous. Putting away your tech tricks your brain to sleep fast Daytime naps, especially those that are more than 2 hours long, can hinder your ability to sleep quickly. If you want to fall asleep faster when your head hits the pillow, avoid this as much as you can. It can be very tempting to catch a daytime nap, especially on a hot afternoon or when you did not sleep well the previous night. Avoid napping during the day and fall asleep faster at night It informs your circadian rhythm when to release the hormones that induce sleep or wakefulness. Try to avoid it as much as you can and strive to create a regular bedtime routine. You know that habit you have of sleeping at 10 pm today then watching movies till 2 am tomorrow? It may be making it really difficult for your body to learn when to slip into that much-desired sleep state when you need it. Maintaining a consistent bedtime routine helps you to fall asleep The sooner you achieve that, the faster you’ll drift into slumberland. The optimum temperature for good sleep is 15 – 19 degrees celsius. Simply peeling off some of your covers or taking a warm bath 1 to 2 hours before bed could be just the remedy you need to help lower your temperature when you finally decide to call it a night. Going commando is not your only option here. In addition to lowering your temperature, sleeping naked has been found to have a wide range of health benefits as well. The first thing you can do is to take off some of your clothes and you should even consider sleeping naked. So if you’re trying to fall asleep you’re feeling hot, that’s probably the reason why you can fall asleep. When you lie down, your body cools down and that tells your biological clock that it’s time to take a nap. Lower your temperature and quickly fall asleep

Read on to find out how you too can join the out-like-a-light community. The tips we’ll be laying out in this article are grounded in those four elements. No, it’s not voodoo! They’ve just mastered the four key elements to cultivate relaxation and cue the body to fall asleep faster: a quiet environment, a comfy position, a focus of attention like a mantra or breathing pattern, and finally, the ability to recognize that your mind will naturally wander when you try to focus on sleep. Don’t you just envy people who can fall asleep within 5 minutes or less? What God do they pray to, you wonder? Or maybe it’s voodoo?

Does voodoo support time commando